Emptiness
littleSpring9413
May 19th
What do you do when you feel so empty most of the time? That's all I would feel when I'm not doing anything. My anxiety then creeps in.
Amanda84
May 19th
@littleSpring9413
What I try to do is get myself up, washed , dressed and get out for a long walk, listening to music, to stop the overwhelming thoughts and to give me time to process 🩷
persistentHickory4751
May 20th
That sounds really exhausting to carry around most of the time. When the emptiness shows up and your anxiety creeps in, what does it usually feel like for you?
Sometimes anxiety gets louder in quiet moments, especially when our minds don’t feel safe being still. You’re not alone in that. I’m here with you.
