Everything is so overwhelming
I feel so overwhelmed and anxious when I am alone. I feel like I need to do something constantly. I want to be always distracted or else my mental health crumbles. I don't know what to do. Does anyone have a suggestion on how to cope? Or has anyone felt this before and coped with it? How did you overcome it? Let's have a chat.
@littleSpring9413
😔
I know what you mean 🩷
All the doubts and the overthinking come in when there's silence.
But realistically we cannot always be busy.
What helps me is listening to music to stop the overthinking and finding a passion that uplifts me and keeps me busy but in a happier way 🩵
@Amanda84
Thank you so much for sharing. It's comforting to know that I'm not alone ☺
@littleSpring9413
An absolute pleasure 💜
I'm sorry you feel like that so often 💙
I wish I had something that would fix it 💙 all I can do is say I hope you figure this out 💙 you got this
Thank you so much for the support ❤