Extreme social anxiety slow process
Ive been working on exposure therapy on my own, so far im doing good giving myself baby steps and working through breathing and finding a way to cope when im unable to go home right way like being stuck in line or something like that. I think im doing good this post is one of my baby steps, 🩷i hope could inspire someone else dealing with what i go through daily... you got this 👍 ❤️ it will all be ok 🫣
@2tailsnowfox That’s incredibly brave of you doing exposure therapy on your own takes so much courage and self-awareness. Taking baby steps, practicing your breathing, and finding ways to ground yourself in tough moments like being stuck in line shows real progress. Sharing this is not just a win for you, but a spark of hope for others too. You’re not alone, and yes you got this. Keep going, you’re doing amazing!
