Fear
Whenever I'm talking to other people I start to shake, inside the classroom I'm always alone just sitting there, I feel really scared when teachers look at me, It's because I feel like they're about to embarrass me infront of everyone again, and the constant fear going in my head thinking about the future how my family will fade in a few decades especially my mother, it has gotten worse ever since my cat died due to a car running him over, the constant beating of my heart is driving me crazy, I feel sad all the time, I want to get rid of my anxiety but that's just facing away from reality.
@HJTM
Good luck getting control of your anxiety..
My teacher yelled at me to stop asking stupid questions..
So if your worried, others have been in your shoes as well and they can give you support..🌟
It sounds like you’re doing well. Facing the emotion many hide from emotions. You could wonder if what you feel is all yours. Sometimes we sense others people.
I wonder if there is another emotion which you could do with feeling.
I was hyper after being run over, facing death is difficult you sound like you have. It is important to judge how much is useful to feel and then distract or see beauty.
The anxiety is not you, but your ability to feel it is good.
Spirit hugs.