Feelings of dread?
Hey everyone, I'm J. I'm having a really difficult time right now with anxiety and depression. I feel like so many of my days consistent of trying stay afloat, trying to survive. Overall, I was doing ok this year, but the holiday season has hit me very hard. It's been about 2 weeks of intense crippling anxiety and all I want is relief from feelings of fear and dread. And when I get anxious, I also get depressed, which comes with feelings of emptiness, hopelessness and loneliness. I've got a great therapist and a small support network, but the usual coping skills are just not working. So, I'm trying new things, like this website. I'm hoping connecting with others will help. I'm seeking more support overall and developing routines that will hopefully help in the long term.
Despite all the stuff I'm trying, I'm dealing with so much dread, especially at random times of day and even more at sundown. I try to remind myself in the immediate moment that nothing is wrong, and that I have no proof that anything will be wrong in the future. But, this feeling is so overwhelming and awful. I'm wondering if anyone has tips in dealing with it and eventually having the feeling dissipate completely?
@heyhihellohey Hello. I want to acknowledge the strength it takes to open up about what you're going through, especially during a challenging time. It's evident that you're actively seeking support, and that's a significant step forward.
The holiday season can indeed amplify feelings of anxiety and depression for many. It's commendable that you're exploring new avenues, like connecting with others on this website. Sharing your experiences can provide a sense of community, and I'm here to listen.
Dealing with intense anxiety and depression, especially when the usual coping skills aren't as effective, can be incredibly tough. It's great that you have a therapist and a support network, but it's okay to reach out for more help or try different approaches.
Routines can be beneficial, so kudos to you for recognizing the importance of developing them. Simple daily rituals can provide a sense of structure and stability. Additionally, finding activities that bring you comfort and joy, even in small doses, might help alleviate some of the intensity.
When dealing with the overwhelming feeling of dread, grounding exercises can be useful. Focusing on your senses —what you see, hear, touch, smell, and taste — can help anchor you in the present moment. It's a practice that may take time, but over time, it can become a valuable tool in managing those intense moments.
Remember, progress may be gradual, and it's okay to celebrate small victories along the way. If you find that these feelings persist, don't hesitate to share them with your therapist. They may be able to tailor their support to better address your current needs. Take care 💜
