First Time Seeking Therapy
Hello, I dont think my last one posted so here we go Again. Im new to this type of thing and even looking into getting help. I have been dealing with anxiety since I can remeber which would be around seven years old.
Im looking for ways to:
-help not bottle up my emotions
-how to calm myself down from having multiple panic or anxiety attacks a day
-how to identify why its happening and what it is.[anxiety or panic attacks]
Thank you guys in advance even if its just a conversation or random tips!
@claireb0425
Welcome 🤗 💚
It's nice to have you here!
What works for me is listening to music to stop the overthinking.
Remind myself that I'm safe.
I'm ok.
It cannot hurt me.
It'll pass.
Counting my breaths until my heart rate slows.
Using grounding techniques to quieten the doubts 💛
Feel free to come and share more in a sharing circle, they are a safe and supportive space for you to open up 🩵
