Give tips to cope with anxiety

@SadLady45

Anxiety can be daunting but you're not alone. I've a guide (blue text is clickable) to overcoming anxiety prepared by 7 Cups experts that you may find helpful. Alternatively, feel free to reach out to listener to seek one on one support. We also have anxiety support group chat and sharing circle where you can vent and find people going through like situation.

I crochet for anxiety, it helps me to focus on something and concentrate and it alleviates my anxiety while I'm engaged in a project

I crochet for anxiety, it helps me to focus on something and concentrate and it alleviates my anxiety while I'm engaged in a project

I recently discovered that painting helps me so much but it can be any creative outlet that brings you into the present moment. Journaling helps me lots aswell. Much love

I do the grounding method basically where you name 3 things you hear name 3 things you see name 3 things you can touch and name 3 things u smell it’s helped me a lot!!