Good day!
Hello everyone 👋🏼
Lately, I’ve been going through a difficult time. I feel anxiety that sometimes becomes very intense and hard to control. I feel lonely, like I don’t really have someone to talk to, and that has been making me feel sad and discouraged. There are days when everything feels heavier than usual, and it’s hard for me to keep going like before. That’s why I would like to talk to someone who can listen to me and help me understand better what I’m going through.💗😢
@Liz617mTR
I'm really sorry to hear that you are struggling.
Anxiety can be so debilitating.
And scary.
What works for me is listening to music to drown out the overthinking.
Counting my breaths slowly, until my heart rate calms down.
Telling myself, in those moments, I am safe, this will pass, it cannot hurt me or define me 💚
The beauty of this community is that you can come here and participate in deep and meaningful chats here in the forums or you can participate in something fun and light, like the icebreakers 💚
Or you can join the listening queue, and an available listener will take up your chat.
Listeners cannot solve and nor do they have the answers to everything, but they will be there in the hard times, holding a quiet, gentle and supportive space, to let you know, you are heard and not alone 💚
