HELP
For the first time of my life I sat boundries I said no to something bothered me for so long but I am so freaking scared my anxiety is getting too high I need support please
Hi Amani16,
I hear that you're feeling scared that you set boundaries with someone. You also mentioned you are having anxiety about it. I think it's a big personal accomplishment that you set out boundaries for the first time. That takes a lot of courage. My private messages are always open if you need to talk more about this 🤗
best wishes,
Sel
You done good!
I can understand the feeling. It’s good that you said no and have started setting your boundaries which is quite important. It is ok to feel anxious as you are doing it for the first time and the fear of what others will say/ react can also be very distressing. However we must always remember that we have to take care of someone who was there when nothing was going right, who fought through every adversity. And that someone is you! And you have to value yourself. Congratulations on taking a step towards self love! 😇