Help/suggestions not sleeping right, barely eating.
In need of suggestions/help here.
For the last few months I have been having trouble sleeping and eating. And its only been getting worse. In the past week I have only been getting 3 to 4 hours of semi restless sleep before being fully awake. And as for eating lets just say I have not eaten anything since dinner this past friday, and that dinner literally was like 5 chicken nuggets b4 I ended up throwing the rest out. I dont know whats going on im just simply not hungry. I just feel totally drained, need this to end.
@Usmp4lyfe
🥺
Ultimately, not sleeping and not eating is leaving you restless and drained.
I'm sorry you are struggling.
Routine helps me with sleep.
No clutter in my room.
Listening to music but no phones or devices.
A dark room, lavender spray on my pillow.
Even if you eat some soup or toast with tea, to boost your energy.
It'll make you feel better.
I also recommend a mineral supplement.
If you break things down into small, daily manageable tasks, one day at a time it'll boost your confidence up again and allow you to feel more like yourself 💕💜
