Hey

@diplomaticComputer7343 Hi! I hope you are doing well! I am sorry to hear that you are struggling with anxiety and depression and I know how hard it can be to find stability. I think something that is really important is to take specific time to take care of yourself and make a routine out of that. It can give you something to look forward to everyday! I want you to know that you can also talk to a Listener at anytime! We are here for you and I hope this helps! ❤️

@diplomaticComputer7343

hello, I hope your doing well. I understand it can be challenging to find stability. I be,I’ve it is important to take self care for yourself. You could plan a few things ahead of the month and write them in a diary of calendar this could make you look forward to things :)

if you need support feel free to use the member group chats or reach out to a listener!

hope I was able to somewhat help :)