Hi
I have bad social anxiety. Does anyone have any tips or anything for how to function in special situations when you feel like breaking down and just crying ?
@Nala31
Hey! I also have social anxiety issues, I have most of my life and it’s not great. Honestly I don’t know how to cope with it either, but I do understand where your coming from. If you maybe wanted to talk or be friends or anything like that, then I wanted to offer😁
@impertialLime3259
sure I’d like that. I’m not the best at talking to people but I’d love to try 😁
@Nala31
thats ok I’m really bad at it to. But honestly all you have to do is just say anything, I understand how difficult it can be. Just @ me or something and I’ll get back to you ok 😁
@Nala31
I think it's important to be able to give yourself some space when you're in social situations. For instance, let's say you're at a party at someone's house - even family. You might start to feel overwhelmed and overloaded. Walk away to a quiet area of the house where no one is. Give yourself some quiet time - even just a few minutes to ground yourself. When you're ready - rejoin the party. When it gets too much - find that quiet space again.