How to help death type anixety
Hello! I’m a 18 year old girl I love with my mom and family and recently had a death in the family as well as my mom struggling with health issues and I’ve been having death feelings I’ve had as a kid where I’m scared of death and where I’m scared knowing nothing lasts forever and I don’t know how to change it I want the constant fears gone I’ve tried distracting myself and going out and hanging out with my family and talking it out and it never goes away I want it to stop so bad
@noelleloves17
I'm so sorry you lost someone close 🥺
And that your mother has health issues 💖
It's not easy and the fear of death can be really traumatizing and tiring and it can be hard to distract ourselves.
I tend to go for a walk and listen to music and allow myself some distance from constantly thinking about it 💖
