Idk what's happening
Whenever I go outside, I feel like I’m going to pass out.
I get anxious, lightheaded, and overstimulated.
It’s like I’m just waiting for the moment I can get back home.
And when I finally get home… everything feels normal again.
I don’t know if this is a medical issue or a mental health problem.
But it’s making my life harder every single day.
If anyone has ever experienced something like this please!!!!!!! let me know.
I need to know I’m not alone in this.
@decisiveCherry7506 I'm really sorry you're going through this. Please know that you're not alone in this, I have similar feelings.
When these feelings hit, I try to ground myself, By focusing on my breathing and letting myself know that these feelings are temporary and they'll pass.
Before going outside. Take a few moments to breathe in deeply and exhale slowly, telling yourself that you're safe 🤍
This is a safe space for you 🤍 and you truly matter ❤️ Sending lots of love your way 💕
