Idk what to do
I study everyday non stop.Yesterday after my test I got panic attack in toilet.It was for 40 min,then my teacher took me away for two lessons.I started to sleep less,got circles under my eyes,always feel tired,can't relax anywhere.I feel like I am losing myself in this.I don't know if I really want to be IT specialist or this is just need.All this because of getting to good university.No real goal,motivation just study and not getting anything from it.My grades are good now,but my health...metal and physical are suffering.I afraid at this point I won't be longer living till graduation
@helloField1277
Hey I see thats pretty bad situation. You can always talk with a listener here, a therapist or maybe try to contact the crisis hotline.
Take care be safe and never give up please
You are not alone🫂
Whining you the best ✨
@helloField1277
Study is important but equally it's not everything.
You need to balance it with looking after your needs also.
It's not worth getting sick.
It takes time to find our passion.
Listening to music helps alleviate.y anxiety.
In those moments I like to tell myself, it'll pass, I'm safe, it can't hurt me 🩵
I'm sorry you are feeling that
I feel the same too I graduated Engineering college and still feel the same it never change even when I took break
If I were to tell my younger self something I would say do your best but live a little too it is as important as studying put resting in the to do list, and when it is alot stop the world won't stop you will feel more in control