I feel tired

Nurse, i am too. I want peace, quiet, relaxation. I have the opposite right now.. just hang in there, notice your achievements through out the day. Even if they're small, they add up quickly. Get outside, enjoy fresh air. Do things you enjoy doing. When I'm in a rut i try to find a project that i can put my attention to. Helps me escape the world for a little while. In truth, everyone has negative thoughts, but they're just thoughts and you have the ability to let those thoughts leave as quickly as they came. It takes time and practice. Just keep going, keep your strength, keep working on it. You will get there. As will I! Also, replying to people helps too because your trying to provide supporting words, sometimes you end up helping yourself feel better too. Helps bring out a compassionate side of yourself. Defeats the negative thoughts