I’m pulling my hair
I’m pulling my hair, I can’t seem to get my hands away from my head it seems like I need to pull strings out my hair now I have a big bald patch I’m insecure about I have my hands in my hair as I’m typing this.
@LucasCruz
Hi, how are you doing now?
Have you seen a therapist or a doctor? They are your best to go to right now.
@LucasCruz Hi Lucas!
You seem to be having a lot of anxiety right now. Have you tried to talk to someone about it? Maybe some breathing exercises with some music can help you a little bit. I hope you can find help here on 7cups by searching for a listener! Have an amazing day!
@LucasCruz
Hi Lucas, it sounds like you're going through a hard time right now. I know it can be hard to get yourself to stop impulsive behaviors, even if they're having effects you don't want.
What sorts of things trigger this for you? What ways can you think of to avoid those triggers? If you can't avoid them, can you think of ways to can cope with that impulse? I can help you find ideas for coping mechanisms if you'd like c:
Thank you for being open and posting about what you're experiencing, you're doing amazing ❤️