@friendlyTortoise7251
hey sorry to hear tht! 🥲
if u have anything u would like to share or get off ur chest please do! ♥️
I wanted to heal so bad, I want to stop overthinking, I want to stop thinking negative things. I did everything, journaling, method’s to calm myself it still doesn’t work. I would cry myself to sleep everyday thinking Ill never get out of this situation
@friendlyTortoise7251
i totally get u, i've been in a similar place. 🥲
it feels really frustrating when u did everything u can but nothing seems to change. healing isn't always a straight line, it's slow and takes a lot of time, but that doesn't mean u are stuck like that forever. ur strong for not giving up in trying to get better, so keep that up! 😊
let's try a different approach to make things better. instead of trying to completely stop the negative thoughts u can add small and positive habits to slowly shift away bad energy. try going out for walks or exercise, keeping a good sleeping schedule, and even limiting social media use.
i hope u can find this advice useful cuz it helped me lot. just know that u are never alone in feeling this way ♥️♥️