In over my head

Hi, @courageourspanda2006, congratulations on starting CBT, that is a big first step and you should be very proud of yourself for starting it! The CBT process can definitely be a bit overwhelming, especially when you first start, I understand how you may be feeling like you are in over your head. I encourage you to take your CBT day by day, and take pride in any progress, big or small that you make. Do not hesitate to reach out to others as you are not alone in this process. I wish you the best with everything!

@courageouspanda2006 I haven't done CBT, but I've heard how hard and overwhelming it can be 🙁 gives you a giant tiny hug ❤ just keep going, it will pay off in the end ❤ and we are all here for you to ❤ you don't have to go through this alone ❤