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courageouspanda2006
1 3,768 M Seeking Light 3
Working on improving my low self-esteem and learning to manage my social anxiety.
PathStep 48 Compassion hearts1,026 Forum posts425 Forum upvotes913 Current upvotes913 Age GroupAdult Last activeApril, 2026 Member sinceJanuary 6, 2025
Bio

Hello.

I am 55 years old, divorced, and dealing with low self-esteem and social anxiety.

I am new on my journey and would love any advice on either if not both.


Recent forum posts
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EMDR Therapy?
General Support / by courageouspanda2006
Last post
 August 17th, 2025
...See more I am being referred to a EMDR Therapist Specialists. I have not had a chance to research this, but does anyone have any experience in this? Any insight would be grateful.   Thank you in advance. 
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Not respecting my wishes
General Support / by courageouspanda2006
Last post
 July 25th, 2025
...See more I'm not sure what to do. My birthday is tomorrow. I have made it as clear as I possibly can. I do not want any party, presents, or even happy birthday wishes. Nobody listens, not even my own (adult) children. I have to take a vacation from work because they do not respect my wishes as well. I'm to a point, I will have to go for a one day road trip.
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Another year around the Sun
Self-Esteem / by courageouspanda2006
Last post
 July 23rd, 2025
...See more I am close to another full rotation around the sun (birthday is fast approaching). I hate receiving presents. I know money is tight and I feel bad when people spend money on me.  A co-worker believes that I don't feel worthy of receiving presents. I guess, in a way, he is correct.  I don't leave the house on that day. I take a vacation day from work so I don't hear it from my co-workers. I don't tell anyone what day it is. I wish we could just skip the day altogether.  How do I go about addressing this?
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Lost support
General Support / by courageouspanda2006
Last post
 June 15th, 2025
...See more How does one continue when the one friend that motivated you to start this journey leaves? I only had 2 supporters. Now one no longer speaks to me.
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Starting therapy all over???
General Support / by courageouspanda2006
Last post
 April 29th, 2025
...See more My therapist told me on Friday that she thought I would be better off seeing someone else that is more goal based. I'm already 4 months+ into and I do not trust easily. I would be starting all over at this point. It doesn't seem worth it at this point. She has gained my trust over these 4 months. This caught me off-guard. 
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Mindfulness help
Mindfulness Center / by courageouspanda2006
Last post
 April 18th, 2025
...See more Any help for understanding or being able to do mindfulness? I don't feel emotions anymore and not sure what to do.
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This
General Support / by courageouspanda2006
Last post
 April 7th, 2025
...See more
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Odd question about love
Self-Esteem / by courageouspanda2006
Last post
 March 13th, 2025
...See more How does a person look for love when they don't even love the person they see in the mirror?
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