Irritability

@politeVision

Well when I feel unmotivated to exercise I try to exercise anyway,  Because I am unmotivated I basically crawl instead of roar. I do the best I can under the circumstances..

It's possible you are not rewarding yourself enough for exercising in the past..🌲

It happens to me sometimes. I sit outside if I can alone and quiet. Or I distract myself with something I enjoy.

I think it's just human nature to rebel, to not do something we should or want too..

I just have a chitchat with myself. Why didn't I feel like doing it? Ok..

Yes I'm guilty of letting myself down. I feel disappointed.

Now that I've taken responsibility, what will I do next? I will make time for it sometime in this week.

Sounds like a good plan. We all happy? Great, let's move on 😁

If you exercise everyday Nd you miss one day. It's might feel like that.

@politeVision I can relate to this. You're not alone ❤️ Sending you lots of love and *hugs* 💗💗💗