Is there any group where we can talk

@straightforwardAcai8957

I think that when more people see your post here, they could leave their insights and tips on what works for them and gets them through anxiety.

What helps me is training my mind.

Telling myself I am safe, I am ok, this cannot hurt me, I can get through it.

I count my breaths slowly and calmly until my heart rate calms and slows down.

I try to ground myself and think of favourite memories and times in my life, to allow me to feel better.

I take it one day at a time.

I don't negate my feelings.

I dont bottle it up.

I process .

I mane sure I have a good self care routine.

Sending you my best wishes, take care 💜💕

@straightforwardAcai8957 Welcome! I hope you find the support here 🍀 and things start to feel a little lighter 🤍 You're not alone in this, and you matter 🤍 Sending lots of love your way ❤️❤️