It got better me
neonChestnut9655
1 day ago
Lately , I've been suffering from anxiety.. I'm getting panicked for everything.. I'm scared to go alone ... Like my hands gonna tremble u know.. it's scary.. but I'm trying my best..
Ednamius
23 hours ago
@neonChestnut9655 Hi,thank you so much for sharing this!
Firstly,i'm so proud of you for trying your best. Dealing with anxiety can be extremely hard,and attempting to improve it on your own is a giant step, something I deeply admire. Congratulations for that!! < 3
However,it seems like you're dealing with a lot of anxiety,it makes sense...Going out alone can be terrifying,and you feel panicky quite often,to the point of trembling...That's a lot.
It's not your fault.
What thoughts do you usually have while feeling panicky (for instance,when going out or while feeling anxious in general)?
SoulfulGianni
1 hour ago
Have you spent time doing things you enjoy lately? With real friends and family it helps. Talk a walk sometimes. Get some air. 💯