I wonder...
I wonder what fills the mind of people without anxiety. While my mind has racing, negative thoughts what are they thinking about that keeps them calm and positive?? I also wonder in times of high anxiety is it better to hang out with others who worry/have anxiety too or those who keep saying, "stop worrying" which is annoying.
@GoBlue
People will anxiety will understand you💕💜 but equally we are all human and we all suffer from anxiety but at varying degrees. Telling you to just stop isn't helpful, what works for me is focusing on my breath, counting slowly until my heart rate stills and reminding myself that things will pass and im safe. I'm not all unicorns and butterflies but like to think of good times in my life when I need some extra reassurance, sending you my best wishes, you are not alone in feeling this way 💕💜
