Kindly help me

@understandingWalker7159

Hi there. So sorry to hear this Walker. Anxiety does this and it feels just like you’ve wrote. Remember what you’re feeling right now isn't permanent, hang in there and keep talking as it can help. Hopefully others will offer support too.

🌹

Yes, we all going thru this condition daily, some time we gave and our racing Nagative thoughts creat too much worries of unrealistic or realistic fueling our mental sickness. The best that my to fight back patiently and calmly accept it and go with it and try learn cheatvyou anxiety and learn coping skills too, Deep Breathing, Grounding , and praying Almighty God and soon time will change hopefully. Oi now there is no quick fix but one step at a time make difference . I am also try to follow and feel energized but again next some other family conflicts or other issues surfaced so realize Stovall i love st my mind but I gradually take a t and talk to myself is it realy something I can rest led!! and my mental nd accept its not posible for now you so I try to let it go but it’s still not easy but having nothing of any options pr choice give it up and leave it keep monitoring and many time it’s never comes up. So I’m trying relax what chins not pjust edible but again you gradually learn to live with t.

Best of luck

Yes, we all going thru this condition daily, some time we gave and our racing Nagative thoughts creat too much worries of unrealistic or realistic fueling our mental sickness. The best that my to fight back patiently and calmly accept it and go with it and try learn cheatvyou anxiety and learn coping skills too, Deep Breathing, Grounding , and praying Almighty God and soon time will change hopefully. Oi now there is no quick fix but one step at a time make difference . I am also try to follow and feel energized but again next some other family conflicts or other issues surfaced so realize Stovall i love st my mind but I gradually take a t and talk to myself is it realy something I can rest led!! and my mental nd accept its not posible for now you so I try to let it go but it’s still not easy but having nothing of any options pr choice give it up and leave it keep monitoring and many time it’s never comes up. So I’m trying relax what chins not pjust edible but again you gradually learn to live with t.

Best of luck

@understandingWalker7159 Hello there walker, I get it..I've been there too and it feels so daunting and scary to go through but even so, there's power in knowing that you're not alone in going through this and this too shall pass...Take it one day or even one min at a time and focus on getting proper rest and hydration during these times..I am always here anytime you wanna talk about anything and so feel free to reach out to me via dm..That being said, if you haven't heard this lately, I am soo proud of you for trying to heal and for expressing yourself here bcos that takes strength🌻🧡 sending you loadss of positive energy, virtual hugs and actual care~