Living With Emotional Triggers

Woke up this morning already feeling emotionally exhausted. I wasn't even complaining I just felt low, overwhelmed, and so tired. Before sleeping, I clearly told my mum not to wake me up because my sleep cycle has been a mess lately. But this morning she banged on my door over something so small, and that was it. Once I'm awake, I can't fall back asleep, and it completely ruined the little rest I had.

I know these things seem insignificant. I know a door banging isn't the end of the world. That's exactly what frustrates me I know it shouldn't affect me this much, but it does. I don't like yelling or taking my frustration out on people, so I just go quiet. I don't even have the energy to explain what's wrong.

Sometimes I can't believe how emotionally fragile I've become. A loud bang, a small joke, even the sound of a spoon falling can make me feel overwhelmed, and before I know it, I'm crying like a child. I'm just so tired of feeling everything so deeply.