Looking for someone to talk to here
There's not much seemingly going wrong in my life except my extreme anxiety. Am on antidepressants but I'm afraid to increase them because I may hit the max dose soon and what if I had to increase it past that cause something worse happens?
If there's nothing going wrong and I can't handle it, what if something does go wrong?
I have a job, money in the bank, friends, but I am always worried about my job that I've been working at for 10 years. Even told my boss who told me not to worry and do my best. Nothing seems to alleviate the spiraling rumination.
Just need someone to hear my story and chat.
@theOneTruth
here on the forums it is more about all reading... if looking for one on one you can browse listeners as members cannot message each other.
I think it is smart of you to think about not maxing out a dosage and speaking up with your boss. good moves IMO. have you done journal or writing down your deepest fear... this helps with any listener or therapy to be able to get to the crux of issue asap
I relate to what you’re saying. Please know you aren’t alone. I hope you’re able to find a listening ear and ease your anxiety a bit.