Maladaptive daydreaming... Again...
affectionateOwl4692
July 11th
So, i have an anxiety again that I'm in fantasies again and I don't feel like I'm in reality and I don't know what to do... I don't know where this anxiety comes from and I don't know what to do with it... I feel so tired and i feel really numb... I don't know what to do...
Amanda84
July 11th
@affectionateOwl4692
It's ok in these moments to breathe 💙
Remind yourself, I'm safe.
This will pass.
And listen to music to stop the overthinking.
Share with someone you trust.
You are not alone here 🩷