Maladaptive daydreaming
affectionateOwl4692
June 29th
I'm having an amazing progress of getting rid of maladaptive daydreaming, I got rid of triggers and things that made me uncomfortable, but the anxiety is still there... I have this habit where I talk to myself and I talked to myself about things that made me laugh and I got a goosebumps but I don't know why... I'm scared that it's because it was a trigger or something else and now I'm scared that I'm in fantasies again...
Amanda84
June 29th
@affectionateOwl4692
I wouldn't call it fantasies 💙
I'm glad you are happier and finding healthy coping mechanisms! 🩷
2 replies
Thank you so much 🙏
I really appreciate that. I just got help and support that I needed and turned out that it's just my anxiety so, I'm ok now. Thank you 😊
1 reply
Amanda84
June 29th
@affectionateOwl4692
A pleasure 💜
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