Maladaptive daydreaming
So, I have this problem... I have this character in my head that was with me when I was maladaptive daydreaming and it appeared again when I was reading a book a long time ago, and now this character is gone (I think) and I feel like this character is still here and I don't know what to do and I feel like I'm in fantasies again... I don't know what should I do? I tried to focus on my surroundings but it didn't work because people where loud outside... I don't know what to do... I feel like I'm in fantasies again... I feel like this character is still there... What should I do? I'm scared and anxious... I don't feel like I'm connected to my body and reality? I think? I don't know... What should I do?
@affectionateOwl4692
I see you are struggling with this today. So I understand, do you not know what is real and what isn't? That has to be so scary. It sounds like you are trying to practice mindfulness. We are here to listen. Maybe talking about it more will help you feel less alone in it.