Maladaptive daydreaming (update)

I noticed that I'm scared to focus on my surroundings so i fan calm myself down and just relax because I'm scared that fantasies will come back again and the characters will come back again and something like that. Amd when i did relaxed a little bit maybe? I don't know, but i felt goosebumps when i did. Like, i relaxed a little bit and felt goosebumps, so, i think i should continue to try to relax because the goosebumps after i try to relax and focus on my surroundings and just appreciate a beaty of what i see is a good sign or maybe even an AMAZING sign hah. I'll try and see what will happen.