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Managing Anxiety

Hello, I’ve been experiencing severe anxiety the past several weeks, almost a month now, and I’m struggling to find relief. I recently got medicated for anxiety, but I won’t feel the effect of the medication until a couple weeks into taking it. Besides using my rescue anxiety medication, which sorta helps with the physical symptoms of my anxiety, is there anything else I can do to reduce anxiety? One thing that is currently triggering my anxiety is my job. I actually do my job very well, but I have anxiety with it. I work remotely for a call center job, and it’s emotionally draining, and I recently went from full-time, to part-time due to my mental health declining so much recently. Support and advice is appreciated.

1
User Profile: AsherTree
AsherTree July 2nd

@GalaxyDreamer28

Don't react when anxiety strikes just observe your thoughts and ask yourself what's true and what's not. Then make the best decisions..🌲