Managing anxiety
spayton1234
December 31st, 2023
Feel so alone everyone else have fun I quit drinking 3 years ago my favourite passion but now do lots of exercise I've become quite active but I'm overwhelmed by the feeling of anxiety and dread this makes no sense I'm physically fit but mentally ill.
Mya000
January 6th, 2024
@spayton1234 I'm truly sorry to hear that you're feeling this way. It's commendable that you've made positive changes in your life by quitting drinking and embracing exercise. It's okay to acknowledge the complexity of mental health, even when physically fit. You're not alone in your struggles, and I'm here to listen whenever you need to talk. Taking care of your mental health is just as important as your physical well-being.
