Morning anxiety??
I'm just wondering if anyone else gets this where you will manage to reduce the anxiety the day prior, *** maybe even have a good afternoon/evening but once you go to sleep and you wake up as if its completely reset the anxiety and its at its worst almost. I also tend to wake up very early 4am or so like clockwork when this is happening.
Does anyone else get this and if so, how do you deal with it? Im having a bad anxiety episode currently and this is killing me.
Anxiety tends to usually get a bit better as ur day goes on as ur kept busy or ur brain tends to be distracted. When u wake up it’s not so much. this is what i tend to find with myself
I struggle with this too, waking up with almost a feeling of doom
What tends to help me personally is to not linger on it in bed, try get up, making something to eat tidy or go on a walk. Try keep ur brain busy
Remind urself everything is okay and it’s just anxiety
it’s perfectly normal to wake up anxious
