Morning anxious

Recently I've been waking up every morning with severe anxious symptoms. Im struggling to get them under control and I feel like I have no one to talk to. I joined here to try and find a place to talk but im struggling to put points to why I feel anxious its an overwhelming fear constantly and im stuggling to eat or now its affecting my sleep. I don't know what's best anymore. Ive considered therapists to see if they can offer assistance but I cant afford them. Ive though a out going to the doctors but just think nah you've not got it bad you're just being a baby its a little stress.

It really feels like im letting my team at work down because I'm not able to get my focus back. Im worried its my job and I need to find another but I don't have any issues in my job. Im just worried about everything all the time. (Sounds dramatic I know) but it feels like I think about everything at all times.