My anxiety might effect my relationship
I have pretty bad anxiety and lately it feels like the smallest thing will cause my anxiety, especially in my relationship and it’s been one of my best relationships I’ve ever been on, but I’m scared that if I do one small thing, you could flip my relationship completely and I don’t know what to do to help me do that because I don’t wanna lose the special person that I have but I also wanna work on my mental health And control my anxiety or stress and overthinking
@lightPear3423
have you spoken to your partner about your anxiety? constant worry or trying to control must be like stepping on the gas and the brake at the same time ..... coming right out and dealing with it is like a pressure relief valve and who knows maybe they can help you see things differently
I am in the same exact boat I would say take breaks - such as doing less is more I realize if I do nothing - time passes and allows me to heal versus if I act on my feeling or thoughts it can cause me to feel like I’m losing control so staying still for that time
I am in the same exact boat I would say take breaks - such as doing less is more I realize if I do nothing - time passes and allows me to heal versus if I act on my feeling or thoughts it can cause me to feel like I’m losing control so staying still for that time
