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Nature to Relax Anxiety

User Profile: reservedLunch5609
reservedLunch5609 October 15th, 2022

One of the things that helps me a great deal is taking some time, at least once a week, to spend some intentional time in nature. What are some things that help you deal with anxiety?_1665833155.GOPR0719_1605948230729[1]-2.jpg

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User Profile: Sunisshiningandsoareyou
Sunisshiningandsoareyou October 15th, 2022

@reservedLunch5609

Being in nature is certainly quite therapeutic, glad it helps you cope with anxiety as well.❤

Listening to music is mostly helpful for me.

Alsooo, Is this a picture you took? It is really beautiful and serene.🌞

2 replies
User Profile: reservedLunch5609
reservedLunch5609 OP October 17th, 2022

@Sunisshiningandsoareyou yes, I took it two years ago with my GoPro:)

1 reply
User Profile: Sunisshiningandsoareyou
Sunisshiningandsoareyou October 17th, 2022

@reservedLunch5609 it is beautiful!

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User Profile: sunnyWriting4806
sunnyWriting4806 October 15th, 2022

@reservedLunch5609

Nature is an amazing therapy. Study showed that being in a place with vivid perception such as nature can help regulate our emotions better! What is your favorite setting to go? I really like beach sunsets and mountains.

1 reply
User Profile: reservedLunch5609
reservedLunch5609 OP October 17th, 2022

@sunnyWriting4806 beaches are the best! I can't get enough of them:)

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User Profile: compassionateDew7389
compassionateDew7389 October 15th, 2022

this really used to help me when i would feel anxious

https://www.youtube.com/watch?v=uZaCnyMN-Zw

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