Nervous System Regulation: What really works?
MentallySeen
July 29th, 2025
What are some things you’ve tried that genuinely helped you regulate your emotions, calm your nervous system, and get through intense or overwhelming moments? Looking for practical tips that actually worked, especially during anxiety, intense panic, or emotional dysregulation?
bluelilyseed
July 29th, 2025
Tibetan singing bowls and some peace, it actually regulated my emotional flow in a long time perspective. Also extreme noise music - especially during work breaks: helps to be more patient and ‘remove’ the annoying noise in my head. These are some trivial necessities tbh because if you truly suffer from your own mind - go to a therapist. No meditation and extreme noise can deal with the inner fractures, because eventually they may very well mold a void.
