New here
Hi guys I'm a 50 male struggling with life constant overwhelmed with the feeling of dread which is making daily life so hard any help/advice greatly appreciated.
I'm awaiting high intensity therapy but can be an 8 month wait
@spayton1234 Hi there, I'm really sorry to hear that you're going through such a tough time. It takes a lot of courage to reach out, and we're here to listen and offer support in any way we can. It must be incredibly challenging to deal with those overwhelming feelings of dread. While we're not a substitute for professional help, we can offer a non-judgmental space for you to share your thoughts and feelings. Remember, you're not alone in this, and seeking therapy is a positive step toward healing. In the meantime, feel free to share as much or as little as you're comfortable with :)