Nightmares
I've been struggling with panic attacks in the night lately. A combination of flashbacks and chest pains wake me up gasping for air. I wish it wouldn't happen but I'm glad I can come here or try and listen to a sleep meditation to drift back to bed. Just wanted to share, see if anyone else goes through this?
While you're here, on a good week what's the average amount of time it take you to hit snooze town?
@considerateBeing1141I hear how tough those nights sound for you. Waking up with panic attacks, flashbacks, and chest pains must feel really scary and exhausting. I’m glad you felt safe enough to share here—you’re not alone in going through this. It’s good to hear that meditation sometimes helps you drift back to sleep.
For me, it usually takes a while to settle down, but on better weeks I can get back to sleep within about [insert your own time if you want]. Everyone’s different, but I just wanted to say that what you’re experiencing makes sense and you deserve gentleness with yourself during those tough nights.