Not feeling good these days!

Preparing for exams is really stressful, especially competitive ones!

It's also really hard when you feel like no one is there for you. I hope being a part of this community helps.

Is there anything that has helped you cope with study stress in the past?

You're in such a stressful situation preparing for exams. And if you aren't getting enough support that can really take a toll on you emotionally. It makes sense that not wanting to talk to new people, as that eats up more energy to get to know that person and be a good friend when maybe you don't have it in you at the moment.

What helps you when you're anxious and stressed out? Are you doing anything that helps you calm down and feel better? There are things you can do that don't involve talking to other people (or even having disappointing interactions with people who aren't feeling so supportive) like exercise, good food, a favorite beverage, saying positive affirmations to yourself, etc.

Also maybe silly but also needed question: are you doing basic things like taking breaks, eating, hydrating, sleeping enough, and moving your body?

Hey, I hear you. Preparing for a competitive exam can be really overwhelming, especially when you’re feeling anxious and like you don’t have much support. It makes sense that all of this is weighing on you. You’re putting in so much effort, and it’s tough when doubts creep in.

You’re not alone in this, even if it feels that way right now. It sounds like you’re carrying a lot on your own—would you like to talk more about what’s been the hardest part for you lately? Sometimes just having a space to share can make things feel a little lighter.

@Riyawantstofeelbetter

Hi! I empathize completely! I know it's hard because I've been in the situation too...I know it's ideal to have irl friends, but know that there are people here how really empathize!