One thing on Worrying
What is the one thing your learned about Worrying and Overthinking ? What was the best strategy ?
@Gentlesupporter
What is the one thing your learned about Worrying and Overthinking ? What was the best strategy ?
Thoughts haunt you until you let them. The best strategy is moving on and focusing on the bigger picture.
@trueconfidant123
🩷
By taking action ?
@Gentlesupporter yep, and not worsening by mental health with persistent overthinking.
@Gentlesupporter
For me it's just simply to concentrate on today and what I can control now.
Redirect my energy.
And throw on my earphones, listen to music and just forget about my problems for a time 🤗🩷
@Gentlesupporter ignorance... denying certain thoughts the mindspace to take root makes them more manageable to deal with. Keeping busy, not dwelling on certain thoughts.. thats how i deal with it at least