Overthinking due to High Anxiety
Hey everyone! I’m reaching out because I have very high anxiety at all points of the day, to the point where I overthink a lot and it actually hurts how I feel and can make my partner feel bad too! I want to learn how to deal with overthinking and anxiety in general! Has anyone else had similar experiences or suggestions for tips and tricks to overcome this?
@AN0M4LY00 I'm sorry your struggling so much with this😥 I don't really have any tips other than perhaps getting your thoughts out in a creative way. Gives you a giant tiny hug ❤ I hope things get better for you soon ❤
Not in a place where I feel I can give advice. Just wanted to say I'm 100% with you on the over thinking.
...now that I think of it... Ha
I've been told to find ways of shifting out of it. Recognize it's happening then jolt yourself out. Slap in the face, get up and start doing pushups, with you can that works for you. Some kind of trigger, action reprogramming.
Ofc easier said than done. I know ive been told this too. Lacking willpower I wasn't able to and discarded the idea. At some point, I was suddenly able to. Having done it once was serendipity. Having experienced it allowed me to understand and realize how can help.
Hope something clicks for you too.