Panic Attacks
izzie24
July 17th, 2025
Any real tips that work for you when you have panic attacks? I’m always terrified of my next one.
moonlightnighttt
July 17th, 2025
@izzie24 helloe! i also have panic attacks and i realised box breathing helps a lot, especially when the panic attack has already started. removing yourself from the situation (eg taking a break) helps for when you feel one starting to come up
fossilfellow
July 17th, 2025
@izzie24 I hope you find the support you're looking for, 🍀 and things start to feel lighter 🤍 Sending lots of love your way! ❤️
