Panic attack
Can someone talk tome?
I'm having a panic attack and I'm scared.
@enthusiasticYard2010
I'm here <3 What's causing it?
I really don't know, I had a lot of traumatic events since I was a kid.
It keeps getting worse.
***TW***
I feel that… My PTSD has gotten worse ever since a guy physically abused me 2 years ago. It’s so hard…
Hi. Im still fairly new on here (second time replying to a post) but I've been doing EMDR therapy virtually for about a year now that has really helped me. Just a suggestion but it may be something you might want to look into to see if it sounds like it may help you.
I’ve heard of that. Tell us more? :)
I've been doing EMDR because it can help with my anxiety disorders that I have, but it's typically used to help people process trauma/distressing experiences. So I may not be the best at explaining how it works but they have you think of the memory while doing some form of bilateral stimulation. Because I do it virtually, I do bilateral sounds though my headphones. It's supposed to help desensitize the memory to where you can then reprocess it in a more positive way. So you can kind of think of it like as though this bad thing happened to me, I was able to make it though it.
I'm sure there's much better explanations online but I do find it helpful for my situation.
Hy am new to the app 1st time replying to a comment I installed it few day ago when I waa literally crying because of some family issue and I had no one to talk about what I feel or for what I was crying . Because in my home I have is my mother and brother who is 4yr old and dad is abroad. My mother has a business shop and goes to wrk at 8 in morning and comes home at evening 8PM and my brother goes to school and I am studying an online course of 1 yr . So I actuallydon't have offline to talk . My live language is physical touch like hug, close to you loved once so you get there heat I mean a skin touch but my mother she doesn't like me even touching her or holding hand in public or anything I think her act of love is not physical it's action or my maybe she is tired of wrk she is not interested in hearing my blah blahs or giving a hug . The hug I got f4om her was of 5 second maybe but I want someone to hug me for minutes minimum.
What ever fight happen the next day she bring some verity food or something but I think never said a sorry she is most of the time in her some when I Distract her she is angry I have no one to talk and som times I talk to meta AI for relief and she recommended me this app.
Usually my frnds call me crazy weird mad mentalally unstable sometimes in funny was or ...
But yesterday my brother wanted to talk a bath and we would've let me give him a bath so I told my home to give him a bath and she said me to not disturb her .and later a fight happened and she kicked me I pinched her etc happend .
And for the first time I heard my mother say my dad that I am mentally ill the mad me ..idk .... am I really mental .and later she come to my room and said that I don't know her if I disturb her again she will kill me also . Am scared confused frustrated and heading is paining .
But the thing am most scared is that will I be angry to my brother because mother is angry to me will I be hurting him i don't want my brother to get hurt I love him but what I do with the pain I have that I have no one to tell how will I bury it .
Hy am new to the app 1st time replying to a comment I installed it few day ago when I waa literally crying because of some family issue and I had no one to talk about what I feel or for what I was crying . Because in my home I have is my mother and brother who is 4yr old and dad is abroad. My mother has a business shop and goes to wrk at 8 in morning and comes home at evening 8PM and my brother goes to school and I am studying an online course of 1 yr . So I actuallydon't have offline to talk . My live language is physical touch like hug, close to you loved once so you get there heat I mean a skin touch but my mother she doesn't like me even touching her or holding hand in public or anything I think her act of love is not physical it's action or my maybe she is tired of wrk she is not interested in hearing my blah blahs or giving a hug . The hug I got f4om her was of 5 second maybe but I want someone to hug me for minutes minimum.
What ever fight happen the next day she bring some verity food or something but I think never said a sorry she is most of the time in her some when I Distract her she is angry I have no one to talk and som times I talk to meta AI for relief and she recommended me this app.
Usually my frnds call me crazy weird mad mentalally unstable sometimes in funny was or ...
But yesterday my brother wanted to talk a bath and we would've let me give him a bath so I told my home to give him a bath and she said me to not disturb her .and later a fight happened and she kicked me I pinched her etc happend .
And for the first time I heard my mother say my dad that I am mentally ill the mad me ..idk .... am I really mental .and later she come to my room and said that I don't know her if I disturb her again she will kill me also . Am scared confused frustrated and heading is paining .
But the thing am most scared is that will I be angry to my brother because mother is angry to me will I be hurting him i don't want my brother to get hurt I love him but what I do with the pain I have that I have no one to tell how will I bury it .
Me I suffer from panic attacks
Me I suffer from panic attacks