Past anxiety
Is it necessary to use various tips and follow everything suggestions to heal from past anxiety trauma 😕 and is it necessary to go to a therapist even if our choice is not to go and make things complicated and choose self healing path. Because I am stuck and frustrated between what to choose..
@goodPapaya1080
If you don't want to go to a therapist, that's your choice 🩷
And you don't have to follow a certain path or set of rules, just finding , healthy coping mechanisms that work specifically for you 🩵
@goodPapaya1080
we all heal in our own ways, there's no one correct way to go about it. people can only relay advice and it is up to us to choose what we feel to be the best way to make ourselves better as long as it does not cause any harm both to ourselves and those around us :)