Post panic attack
communicativeCoconut3894
August 13th, 2025
What do you guys do after a panic attack? How do you let yourself relax? I find myself disoriented and dissociated after a panic attack. I just had a intense one tonight, the most intense one in awhile and it lasted longer than usual. I feel still so out of it and scared. I have no idea what to do.
Amanda84
August 14th, 2025
@communicativeCoconut3894
🥺
You are safe now 💜💕
Its alot.
I'm sorry you had one.
I like down.
Listen to my favourite music.
Put on my favourite blanket .
Hot water bottle.
Tell myself, I'm ok, I'm safe, I got through it and it didn't hurt me, it's over now 💜💕