Racing worrying Thoughts during fear anxiety n depression sickness

Why worrying thoughts disturb me too much and Elivate my fear anxiety and depression ssi ness and than it become so much promlomatic and I can’t relax. Yes I do deep breathing, grounding and distracting thoughts but nothing work so far. My CBT therepist advised me to remain inner circle first then try external issues. It will ease my pains. I’m trying today and see tomorrow . Any one have any experience,

I remain stressing whole day Back and neck back pains daily. I can’t relax or sleep once I wake-up in morning than at night I can only sleep when I take sleeping tablet Trazodone 100 mg and with non 30 minutes I catch sleep for 6-8 hours with morning anxiety which again continue disturbing with back headache. I can’t relax not sleep or lay down for whole day n nd not able to do anything.,needs serious professional help now to if someone can help me find some therepist who may accept my medicare advantage plan of united health care and don’t charge me any payables l.

See who will s coming forward to help

Best of Luck