Scared of everything & I need help
Hello : ) I struggle with being anxious all of the time. It's mostly being scared scared of death and my mind keeps finding a reason why I could have a dangerous disease (for example heartattack,stroke etc ...) because of little symptoms. I'm also really anxious public because i'm always scared that people will hurt me in any form. I don't know why my mind does that I just know that my life is currently so stressful and i can't relax for just one second. What am I supposed to do: (
@communicativeApple9560
Hello, I'm very sorry to hear that you are experiencing intense anxiety. Have you considered reaching out to a support system who specializes in anxiety disorders? It can really help manage address and manage your anxiety. Identify specific triggers that exacerbate your anxiety, such as certain news stories or social situations, and try to limit your exposure to them when possible. This might involve setting boundaries with media consumption or avoiding certain situations that consistently cause distress. When you notice yourself catastrophizing or imagining worst-case scenarios, challenge those thoughts with evidence-based reasoning. Ask yourself if there's any real evidence to support your fears, and try to reframe them in a more realistic and positive light. Healing from anxiety takes time and effort, so be patient and compassionate with yourself throughout the process. Celebrate small victories and acknowledge the progress you're making, even if it feels incremental.
Hello @ukiyoomi
Thank you so much for being understanding and for your help: ) I will try all of these things you suggested ofc, but I struggle extremely with finding out when a real evidence is really REAL you know .. I can't think realistic because the "but what if xy happens anyways..." is stopping me of thinking that way : (
@communicativeApple9560
I take chats around anxiety, you are very welcome to message me if you don't have a listener already :)
I also would recommend 7 cups therapy to you ! Not sure if your in touch with a therapist however they can definitely help more than listeners can, but you can also reach out to both, depending on your preference. There is just a cost involved when speaking to a therapist at 7cups.
Feel free to message me and I would be happy to have a chat with you :)
@communicativeApple9560
Hi! Thanks for sharing your thoughts through our forums. And I'm deeply sorry for the struggle you're going through. What steps do you think will help you cope better with the situation, even a tiny one?
I can also suggest talking to your general physician, and/or any close friend or family member of yours. And I'm here if you need a listener to talk to as well. 💚
Hope you have a calmer day, stay blessed!
