Signs of Anxiety
Hello, recently I gave birth to my beautiful baby girl and after that I’ve started feeling too anxious and nauseous at times. I have had anxiety issues in my childhood although after few years to that I learned to handle it well somehow but now it has come back and as if with much more intensity. I feel so nauseous and restless wherein I just can’t take it and can’t figure out what would help to calm myself at that moment. Sometimes I feel like pinching myself or just scratch myself to feel something. For now I’m aware of these few signs that I have. Although I want to know if I have any other signs and I don’t realise it yet. I want to know what other signs people get where they know it’s severe anxiety problem. I would really appreciate any and all the responses to this thread please.
#Also I’m sorry if I didn’t put it well, I’m not very good with words to express myself
@blueGrapes9559 It sounds like things have been going on in your life, especially with the new birth of your baby girl. It isn't surprising you feel overwhelmed by having this anxiety and nausea return, especially with such a strong presence. It takes a lot of courage to share what you're experiencing, and it's perfectly okay if you don't feel like you're saying the right words. You're already catching on to some very important indicators, like the anxiety, nausea, and that sensation of needing to scratch or pinch when things get too much. It's no surprise you're also wondering if maybe there might be other indicators you haven't caught on to yet and asking to learn about what other individuals experience when their anxiety gets to be too much. Appreciate writing in and sharing this – it really does take a lot of courage.
